Intermediate Compound Pull
Machine T-Bar Row
Fixed T-bar row machine for back thickness.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Trapezius
Equipment Required
Standing t Bar row machine
How to Perform
Stand straddling machine, grip handles, row to chest, lower with control.
Form Cues
- Flat back
- Pull to chest
- Squeeze at top
- Control descent
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