Beginner Isolation Push
Machine Tricep Extension
Tricep isolation using extension machine.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Triceps extension machine
How to Perform
Grip handles, extend arms fully, squeeze triceps, return with control.
Form Cues
- Full extension
- Squeeze at bottom
- Control return
- Elbows stationary
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