Intermediate Compound Squat
Medicine Ball Squat Throw
Squat to overhead throw for power.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Abs Front Delts
Equipment Required
Medicine ball
How to Perform
Squat with ball at chest, explode up throwing ball overhead.
Form Cues
- Full squat
- Explosive extension
- Throw high
- Catch and repeat
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