Beginner Compound Pull
Negative Chin Ups
Eccentric chin-up focusing on the lowering phase
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps Back Lats
Secondary Muscles
Rear Delts
Equipment Required
Pull Up bar
How to Perform
Jump or step up to chin-up bar with chin above bar. Slowly lower body over 3-5 seconds with control. Jump back up and repeat. Builds strength for full chin-ups.
Form Cues
- Full extension at bottom
- Pull chin over bar
- Control descent
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