Beginner Compound Vertical Pull
Negative Pull-up
Eccentric-only pull-up, jump up and lower slowly.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats Biceps
Secondary Muscles
Front Delts
Equipment Required
Pull Up bar
How to Perform
Jump to top. Lower slowly over 5-10 seconds. Repeat.
Form Cues
- Explosive jump up
- Very slow descent
- Count seconds
- Control movement
- Eccentric strength
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