Intermediate Compound Push
Negative Push Ups
Eccentric-focused push-up emphasizing the lowering phase
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Triceps
Secondary Muscles
Front Delts
Equipment Required
Bodyweight only
How to Perform
Start at top of push-up. Lower body slowly with control over 3-5 seconds. Push back up normally or reset from top.
Form Cues
- Keep core tight
- Lower chest to ground
- Full arm extension at top
- Maintain straight body line
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