Intermediate Compound Pull
Overhand Smith Machine Bent Over Row
Back row with pronated grip for lat focus
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Machine Smith machine
How to Perform
Bend forward with flat back at Smith machine. Grip bar with overhand grip. Row bar to lower chest, squeezing shoulder blades. Lower with control.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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