Intermediate Compound Squat
Overhead Plate Walking Lunges
Continuous forward walking lunges
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Weight plate
How to Perform
Hold weight plate overhead with straight arms. Step forward into lunge, keeping plate stable overhead. Continue walking forward, alternating legs.
Form Cues
- Keep torso upright
- Front knee tracks over toe
- 90-degree angles at both knees
- Push through front heel
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