Intermediate Compound Squat
Pause Squat
Squat with 2-3 second pause at bottom, strength in hole.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Abs Hamstrings
Equipment Required
Barbell Squat rack
How to Perform
Descend to bottom. Pause 2-3 seconds. Explode up.
Form Cues
- Dead stop at bottom
- Long pause
- No bounce
- Explosive drive
- Strength out of hole
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