Advanced Compound Hinge
Paused Deadlift
Deadlift with pause just off floor or at knees.
Looping
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Primary Muscles
Glutes Hamstrings Back Lats
Secondary Muscles
Quads Trapezius
Equipment Required
Barbell
How to Perform
Pull off floor. Pause at knees 2-3 seconds. Continue to lockout.
Form Cues
- Pause at knees
- Dead stop
- No momentum
- Continue pull
- Strength at sticking point
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