Intermediate Isolation Core
Plank Hip Twists
Plank with rotating hip drops
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Lower Back
Equipment Required
Bodyweight only
How to Perform
Get in plank on forearms. Rotate hips to drop toward floor on one side, then the other. Keep shoulders stable.
Form Cues
- Keep body straight
- Don't sag hips
- Brace core
- Breathe steadily
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