Intermediate Isolation Core
Plank Shoulder Taps
Plank with alternating shoulder taps
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Lower Back
Equipment Required
Bodyweight only
How to Perform
Get in high plank on hands. Lift one hand to tap opposite shoulder while maintaining stable hips. Alternate hands.
Form Cues
- Keep body straight
- Don't sag hips
- Brace core
- Breathe steadily
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