Intermediate Isolation Push
Plate Front Raises
Isolation exercise for the front deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Equipment Required
Weight plate
How to Perform
Hold weight plate with both hands at thighs. Raise plate forward to shoulder height. Lower with control.
Form Cues
- Keep arms straight
- Raise to shoulder height
- Control the weight
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