Intermediate Compound Push
Plate-Loaded Chest Press
Plate-loaded horizontal chest press with natural pressing arc.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Front Delts Triceps
Equipment Required
Plate Loaded chest press
How to Perform
Load plates evenly. Grip handles, press forward following the arc, return with control.
Form Cues
- Load plates evenly
- Follow natural arc
- Squeeze at contraction
- Slow eccentric
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store