Intermediate Compound Push
Plate Steering Wheel
Hold a weight plate at arms length and rotate it like a steering wheel for shoulder stability
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Side Delts
Secondary Muscles
Forearms Abs
Equipment Required
Weight plate
How to Perform
Hold weight plate with both hands at arm's length. Rotate plate like a steering wheel, alternating directions. Engages shoulders and core for stability.
Form Cues
- Keep arms extended
- Rotate plate like steering wheel
- Control the rotation
- Engage core
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