Intermediate Compound Vertical Pull
Pull-ups (Wide Grip)
Classic back builder
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Front Delts
Equipment Required
Pull Up bar
How to Perform
Hang from bar with wide grip, pull chin over bar, lower with control
Form Cues
- Full hang at bottom
- Pull with lats
- Chest to bar
- Control descent
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