Beginner Compound Horizontal Push
Push-ups
Bodyweight chest and tricep exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Triceps
Secondary Muscles
Abs Front Delts
Equipment Required
Bodyweight only
How to Perform
Start in plank position, lower chest to ground, push back up
Form Cues
- Keep body straight
- Elbows at 45 degrees
- Full range of motion
- Engage core
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