Beginner Compound Push
Reverse Grip Incline Push Ups
Beginner-friendly push-up with hands elevated
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Triceps
Secondary Muscles
Front Delts
Equipment Required
Adjustable bench
How to Perform
Perform incline push-ups with hands rotated so fingers point toward feet (reverse grip). Targets chest differently.
Form Cues
- Keep core tight
- Lower chest to ground
- Full arm extension at top
- Maintain straight body line
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