Intermediate Compound Push
Roman Chair Knee Raise
Hanging knee raise using roman chair/captain's chair for lower abs
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Equipment Required
Roman chair
How to Perform
Support forearms on pads, back against support. Raise bent knees toward chest. Lower with control.
Form Cues
- Support on forearms
- Raise knees to chest
- Control descent
- Don't swing
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