Advanced Isolation Core
Roman Chair Leg Raise
Hanging straight leg raise using roman chair for advanced lower ab work
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Roman chair
How to Perform
Support forearms on pads, back against support. Raise straight legs to parallel or higher. Lower with control.
Form Cues
- Support on forearms
- Keep legs straight
- Raise to parallel or higher
- Control descent
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