Intermediate Compound Hinge
Romanian Deadlift (RDL)
Hamstring and glute developer
Looping
HD video demonstration • Hover for controls
Primary Muscles
Hamstrings Glutes
Secondary Muscles
Back Lats
Equipment Required
Barbell Dumbbells
How to Perform
Hinge at hips, lower weight to shins, drive hips forward
Form Cues
- Soft knees
- Flat back
- Feel hamstring stretch
- Hip hinge
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