Beginner Cardio Cardio
Rowing Machine
Full-body cardio
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Back Lats
Secondary Muscles
Abs
Equipment Required
Rowing machine
How to Perform
Sit on rowing machine, feet strapped in. Drive with legs first, then pull handle to chest while leaning back slightly. Reverse the sequence to return.
Form Cues
- Legs-core-arms sequence
- Don't rush
- Full extension
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