Intermediate Cardio Cardio
Rowing Machine Sprints
Sprint intervals on rower, full-body cardio.
Looping
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Primary Muscles
Back Lats Quads Glutes
Secondary Muscles
Biceps Hamstrings
Equipment Required
Rowing machine
How to Perform
Drive hard with legs. Pull handle to chest. Fast stroke rate.
Form Cues
- Legs drive first
- Strong pull
- Fast recovery
- Sprint intervals
- Watch split times
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