Intermediate Isolation Pull
Seated Alternating Dumbbell Hammer Curl
Neutral grip curl targeting biceps and brachialis
Looping
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Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Dumbbells
How to Perform
Sit holding dumbbells with hammer grip. Curl one dumbbell at a time, alternating arms. Keep upper arms stationary.
Form Cues
- Keep palms facing each other
- Control the movement
- Full range of motion
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