Intermediate Compound Pull
Seated Cable Crossover Lat Pulldown
Lat pulldown targeting back width
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Sit at cable crossover station. Pull both handles down and together to upper chest, squeezing lats. Return with control.
Form Cues
- Pull to upper chest
- Squeeze lats at bottom
- Control the return
- Lean back slightly
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