Intermediate Isolation Pull
Seated Cable Rope Pullover
Stretching movement for lats and chest
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats Chest
Secondary Muscles
Triceps
Equipment Required
Cable machine
How to Perform
Sit at cable machine with rope attached high. Pull rope down and toward hips in arc motion, stretching lats and chest. Return with control.
Form Cues
- Keep slight elbow bend
- Feel the stretch
- Control the arc
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store