Beginner Isolation Hinge
Seated Calf Raise
Seated calf raise targeting soleus muscle.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Calves
Equipment Required
Seated calf raise machine
How to Perform
Sit with pads on thighs, rise onto toes, lower with stretch.
Form Cues
- Knees bent position
- Full range
- Pause at top
- Slow eccentric
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