Intermediate Compound Pull
Seated Dual Handle Cable Row
Seated row targeting mid-back
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Sit at cable row station with individual handles. Pull both handles to lower chest, squeezing shoulder blades. Return with control.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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