Intermediate Isolation Push
Seated Dumbbell Alternating Front Raises
Isolation exercise for the front deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Equipment Required
Dumbbells
How to Perform
Sit holding dumbbells. Raise one arm forward to shoulder height, then the other, alternating arms.
Form Cues
- Keep arms straight
- Raise to shoulder height
- Control the weight
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