Beginner Isolation Horizontal Pull
Seated Dumbbell Bicep Curl
Seated bicep curl isolating the biceps with back support to prevent momentum.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Dumbbells Bench
How to Perform
Sit on bench with back support. Hold dumbbells at sides with palms forward. Curl weights toward shoulders keeping upper arms stationary. Lower with control.
Form Cues
- Keep back against pad
- No swinging or momentum
- Full range of motion
- Squeeze at top
- Control the negative
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