Intermediate Compound Push
Seated Dumbbell Diagonal Shoulder Press
Overhead pressing movement targeting shoulders
Looping
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Primary Muscles
Front Delts Side Delts
Secondary Muscles
Triceps
Equipment Required
Dumbbells
How to Perform
Sit with dumbbells at shoulders. Press up and slightly outward in diagonal path. Lower with control.
Form Cues
- Brace core
- Full lockout at top
- Control the descent
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