Intermediate Compound Push
Seated Dumbbell Hammer Grip Shoulder Fly Press
Overhead pressing movement targeting shoulders
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Side Delts
Secondary Muscles
Triceps
Equipment Required
Dumbbells
How to Perform
Sit with dumbbells at shoulders, palms facing each other. Press up while opening arms into fly motion, then press together overhead.
Form Cues
- Brace core
- Full lockout at top
- Control the descent
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store