Intermediate Compound Push
Seated Dumbbell Hammer Grip Shoulder Press
Overhead pressing movement targeting shoulders
Looping
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Primary Muscles
Front Delts Side Delts
Secondary Muscles
Triceps
Equipment Required
Dumbbells
How to Perform
Sit with dumbbells at shoulders, palms facing each other. Press weights overhead. Lower with control.
Form Cues
- Brace core
- Full lockout at top
- Control the descent
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