Intermediate Isolation Squat
Seated Machine Single Leg Extensions
Quad isolation machine exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads
Equipment Required
Leg extension machine
How to Perform
Sit at leg extension machine. Extend one leg at a time until straight. Lower with control.
Form Cues
- Squeeze at top
- Control the descent
- Don't use momentum
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