Intermediate Compound Pull
Seated Overhand Wide Cable Bar Row
Back row with pronated grip for lat focus
Looping
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Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Barbell Cable machine
How to Perform
Sit at cable row with wide bar, overhand grip. Pull bar to lower chest. Return with control.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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