Intermediate Compound Pull
Seated Single Arm Cable Row
Seated row targeting mid-back
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Sit at cable row. Pull single handle to side with one arm, squeezing shoulder blade. Complete reps, then switch.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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