Intermediate Compound Pull
Seated Single Arm Cross Body Cable Row
Seated row targeting mid-back
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Sit at cable row facing sideways. Pull handle across body toward opposite hip. Complete reps, then switch sides.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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