Intermediate Isolation Push
Seated Single Leg Calf Raise Machine
Seated calf raise targeting soleus
Looping
HD video demonstration • Hover for controls
Primary Muscles
Calves
Equipment Required
Seated calf raise machine
How to Perform
Sit at seated calf raise with one foot on platform. Raise heel by extending ankle. Lower with full stretch.
Form Cues
- Full stretch at bottom
- Squeeze at top
- Control the movement
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