Intermediate Isolation Core
Side Heel Taps
Lying crunch reaching to touch heels
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Equipment Required
Bodyweight only
How to Perform
Lie on back with knees bent, feet flat. Crunch up slightly and reach one hand toward same-side heel. Alternate sides.
Form Cues
- Keep shoulders off ground
- Alternate sides
- Crunch to reach
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