Intermediate Compound Core
Side to Side Slam Ball
Slam ball rotational throw from side to side for oblique power
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Front Delts Back Lats
Equipment Required
Slam ball
How to Perform
Stand holding slam ball. Rotate and slam ball to floor on one side, catch, rotate to other side and slam. Continue alternating.
Form Cues
- Rotate through core
- Slam ball to each side
- Catch and repeat
- Control the rotation
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