Beginner Compound Horizontal Pull
Single-Arm Cable Row
Unilateral cable rowing
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Abs Biceps
Equipment Required
Cable machine
How to Perform
Row cable with one arm at a time
Form Cues
- Stable torso
- Full rotation
- Control motion
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store