Intermediate Compound Push
Single Arm Chest Press Machine Plate Loaded
Classic chest pressing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Machine
How to Perform
Sit at plate-loaded chest press machine. Press one arm at a time, keeping other arm stable. Alternate or complete all reps per side.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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