Intermediate Compound Pull
Single Arm Dumbbell Upright Rows
Compound movement targeting shoulders and traps
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts Trapezius
Secondary Muscles
Biceps Front Delts
Equipment Required
Dumbbells
How to Perform
Stand holding one dumbbell. Pull weight up toward chin, leading with elbow. Lower with control. Complete reps, then switch.
Form Cues
- Lead with elbows
- Pull to chest height
- Keep bar close to body
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