Intermediate Isolation Pull
Single Arm High Cable Bicep Curl
Bicep curl variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Cable machine
How to Perform
Stand at high cable pulley. Curl handle toward ear with one arm, keeping upper arm fixed. Complete reps, then switch.
Form Cues
- Keep elbows stationary
- Full range of motion
- Control the descent
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