Intermediate Compound Pull
Single Arm High Cable Row
High row targeting upper back and rear delts
Looping
HD video demonstration • Hover for controls
Primary Muscles
Rear Delts Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Stand at high cable pulley. Pull handle down and back with one arm, squeezing rear delt. Complete reps, then switch.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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