Intermediate Compound Push
Single Arm Standing Dumbbell Shoulder Press
Overhead pressing movement targeting shoulders
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Side Delts
Secondary Muscles
Triceps
Equipment Required
Dumbbells
How to Perform
Stand holding one dumbbell at shoulder. Press weight overhead with one arm. Lower with control. Complete reps, then switch.
Form Cues
- Brace core
- Full lockout at top
- Control the descent
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store