Beginner Isolation Pull
Single Cable Curl
Single arm bicep curl with cable.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Secondary Muscles
Forearms
Equipment Required
Single cable tower Cable machine
How to Perform
Stand beside cable, curl single handle, focus on squeeze.
Form Cues
- Elbow stationary
- Full contraction
- Slow negative
- Do both arms
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