Beginner Isolation Push
Single Cable Tricep Pushdown
Single arm tricep pushdown for isolation.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Single cable tower Cable machine
How to Perform
Stand beside cable, push down with single arm, extend fully.
Form Cues
- Elbow at side
- Full extension
- Squeeze tricep
- Control return
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