Intermediate Compound Hinge
Single Dumbbell Deadlift
Single-leg deadlift for balance and hamstring isolation
Looping
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Primary Muscles
Hamstrings Glutes Lower Back
Secondary Muscles
Back Lats Trapezius
Equipment Required
Dumbbells
How to Perform
Stand on one leg holding dumbbell. Hinge at hip lowering weight toward floor while raising other leg behind. Return to start.
Form Cues
- Keep back flat
- Push through heels
- Hips and shoulders rise together
- Lock out at top
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