Intermediate Isolation Push
Single Dumbbell Tricep Kickbacks
Tricep kickback isolation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Dumbbells
How to Perform
Bend forward with one arm supported on bench. Extend other arm back, straightening elbow. Squeeze tricep at top.
Form Cues
- Keep upper arm parallel to floor
- Full extension
- Squeeze at top
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